Our life mishaps are not just mental concepts. They are part of our bodily memories that can impact our nervous system.



#LGBTQ

There's still time to love the #Earth back to health.

We need to be #mindful of not getting caught up in social media “likes.”

 

#NervousSystemRegulation

 

#WorldAIDSday

#BodyPositivity

#Meditation 

"In the garden of my writing, I weed out the inner critic."

"The comfort zone is a narrow space dominated by self-protection where shame freezes your movement toward risk taking." 

#NervousSystemRegulation #SomaticPsychotherapy 

#VagusNerve

#LoveTheEarth

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