For any writers, actors, musicians, painters, and other artistic people, it takes a great deal of courage to reveal their creative work. It is incredibly brave and can make one vulnerable. My goal is to support all artists to put their fears aside and share this valuable part of themselves.
Our life mishaps are not just mental concepts. They are part of our bodily memories that can impact our nervous system.
#LGBTQ
There's still time to love the #Earth back to health.
We need to be #mindful of not getting caught up in social media “likes.”
#NervousSystemRegulation
#WorldAIDSday
#BodyPositivity
#Meditation
"In the garden of my writing, I weed out the inner critic."
"The comfort zone is a narrow space dominated by self-protection where shame freezes your movement toward risk taking."